Why am I tired all the time?
Last Updated: 16.06.2025 08:16
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
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Hang out with people who motivate you.
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
- Red meat
- Fruits
12. Eat plenty of whole, high-quality foods:
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Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
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14. Stop smoking weed to fall asleep.
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
- Honey
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
3. Stop eating late at night
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
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2. Don’t drink coffee after 1 pm.
Your gut will thank you.
They don’t know why though.
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.